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Avocado, Arugula, and Walnut Sandwiches
SERIOUS EATS8Ingredients
15Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. lemon juice (from 1 lemon)
- 1 Tbsp. olive oil
- salt
- freshly ground black pepper
- 2 cups arugula (packed, about 2 1/2 ounces)
- 2 avocados (small, ripe, mashed)
- 4 slices wheat bread
- 2 Tbsp. chopped walnuts (roughly)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium1190mg34% |
| Protein11g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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