Avocado, Artichoke, and Kale Dip with Whole Wheat Garlic Rolls

THE YOOPER GIRL
15Ingredients
2Hours
250Calories

Ingredients

US|METRIC
  • 1 cup whole wheat flour
  • 1 cup unbleached all-purpose flour
  • 1 teaspoon salt
  • 2 1/2 teaspoons yeast
  • 2 tablespoons sunflower oil
  • 1 cup almond milk
  • 1 teaspoon minced garlic
  • 1 can artichokes (drained & chopped)
  • 1 cup kale (chopped)
  • 1 avocado (ripe)
  • 1/4 cup greek yogurt
  • 1/4 cup mayo
  • 3/4 teaspoon garlic powder
  • 1/2 cup italian blend cheese (or just parmesan & mozzarella mix)
  • salt (sprinkle of)
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    NutritionView More

    250Calories
    Sodium21% DV500mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium500mg21%
    Potassium400mg11%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A20%
    Vitamin C25%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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