Avocado, Artichoke, and Kale Dip with Whole Wheat Garlic Rolls Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Avocado, Artichoke, and Kale Dip with Whole Wheat Garlic Rolls

THE YOOPER GIRL
15Ingredients
2Hours
240Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
8 SERVINGS
  • 1 cup whole wheat flour
  • 1 cup unbleached all-purpose flour
  • 1 teaspoon salt
  • 2 1/2 teaspoons yeast
  • 2 tablespoons sunflower oil
  • 1 cup almond milk
  • 1 teaspoon minced garlic
  • 1 can artichokes (drained & chopped)
  • 1 cup kale (chopped)
  • 1 avocado (ripe)
  • 1/4 cup greek yogurt
  • 1/4 cup mayo
  • 3/4 teaspoon garlic powder
  • 1/2 cup italian blend cheese (or just parmesan & mozzarella mix)
  • salt (sprinkle of)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium20% DV490mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium490mg20%
    Potassium380mg11%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop