Avocado-Tuna Boats Recipe | Yummly

Avocado-tuna Boats

TEN MORE BITES
10Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 2 avocados (ripe)
  • 1 can tuna packed in olive oil (good quality)
  • 1 tablespoon red onion (minced)
  • 1 teaspoon capers
  • 1/2 celery (a stalk of, chopped finely)
  • 2 tomatoes (sundried, or mi-cuit, chopped finely)
  • 1 tablespoon parsley (minced)
  • 1/2 lemon
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium10% DV230mg
    Fat23% DV15g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber36% DV9g
    Calories180Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium710mg20%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A15%
    Vitamin C50%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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