Avocado on Toast Ricotta Breakfast

EVERYDAY HEALTHY RECIPES
12Ingredients
25Minutes
390Calories

Ingredients

US|METRIC
  • 2 avocados (medium, ripe but firm, finely chopped)
  • 5 tablespoons ricotta
  • 4 tablespoons lime juice
  • 3 tablespoons vegetable oil (I used rapeseed)
  • 1 shallot (large, finely chopped)
  • 1 handful cilantro (coriander, finely chopped)
  • 1/2 garlic clove (crushed)
  • pepper
  • black sesame seeds
  • sea salt
  • bread
  • rye
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    NutritionView More

    390Calories
    Sodium13% DV310mg
    Fat49% DV32g
    Protein16% DV8g
    Carbs8% DV25g
    Fiber36% DV9g
    Calories390Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium310mg13%
    Potassium710mg20%
    Protein8g16%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A15%
    Vitamin C30%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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