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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado
- 450 grams frozen mango
- 150 grams baby spinach
- 2 limes
- 4 pitted dates
- 2 Tbsp. coconut oil
- 350 mL water
- 150 grams baby spinach
- 450 grams frozen mango
- 2 limes
- 1 avocado
- 4 pitted dates
- 2 Tbsp. coconut oil
- 350 mL water
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium1370mg39% |
| Protein8g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber16g64% |
| Sugars37g |
| Vitamin A180% |
| Vitamin C210% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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