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Ingredients
US|METRIC
3 SERVINGS
- 4 rub (toasted slabs of whole grain bread, with olive oil and a bit of garlic)
- 1/2 Tbsp. olive oil
- 1/2 lb. asparagus
- 1 stalk bread
- 1 clove garlic (thinly sliced)
- 1/2 tsp. caraway seed
- 1 avocado (pitted and smashed)
- 1 handful arugula (tossed in a bit of olive oil)
- 1 handful pepitas (toasted, or almonds, or sunflower seeds)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium670mg19% |
Protein10g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber8g32% |
Sugars2g |
Vitamin A15% |
Vitamin C20% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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