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Avocado and Grilled Chicken Chopped Salad with Skinny Chipotle-Lime Ranch
COOKING CLASSY19Ingredients
25Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken breasts (grilled and diced)
- 10 oz. grape tomatoes (halved)
- 2 avocados (medium, semi-firm but ripe, peeled, cored and diced)
- 1 1/2 cups fresh corn
- 1 head romaine lettuce (chopped)
- 1/2 cup cotija cheese (crumbled)
- 1 cup low fat plain greek yogurt
- 1/4 cup light mayonnaise
- 1/4 cup buttermilk (then more as needed)
- 2 Tbsp. fresh lime juice
- 2 chile peppers (chipotle, in adobo, these things are spicy!)
- 1 clove garlic
- 2 tsp. dried parsley
- 1/2 tsp. onion powder
- 1/2 tsp. dried dill
- 1/2 tsp. dried chives
- 1/4 tsp. paprika
- salt
- freshly ground pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium900mg38% |
| Potassium1770mg51% |
| Protein42g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A290% |
| Vitamin C110% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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