Avocado and Egg Lunch

PLATTER TALK(3)
Melody Baker: "Quick easy and savor full meal! Added Trader Joe…" Read More
5Ingredients
10Minutes
120Calories

Ingredients

US|METRIC
  • 1 avocado (Peeled, sliced into 8 wedges)
  • 1 egg (poached)
  • 8 stalks asparagus (Baby, roasted)
  • 1 tablespoon balsamic vinegar
  • black pepper (fresh ground)
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    NutritionView More

    120Calories
    Sodium1% DV25mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs3% DV8g
    Fiber20% DV5g
    Calories120Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium25mg1%
    Potassium360mg10%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A8%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Melody Baker a month ago
    Quick easy and savor full meal! Added Trader Joe’s everything bagel seasoning. Yumm!
    xu 7 months ago
    yup, just right. I made it for dinner and everyone loved it!
    A Person 7 months ago
    Wow, asparagus this way is also delicious - overall delicious

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