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JC Hernandez: "Instead of Kale, I used spinach (availability con…" Read More
8Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown rice
- 6 large eggs
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1/4 tsp. crushed red pepper flakes (optional)
- 4 cups kale (chopped)
- 1/4 cup freshly grated Parmesan
- 1 avocado (halved, seeded, peeled and sliced)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium220mg9% |
| Potassium590mg17% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
JC Hernandez 7 years ago
Instead of Kale, I used spinach (availability constraint) and everything just tasted great! Flavors bursted in my mouth will definitely try again.