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Ingredients
US|METRIC
4 SERVINGS
- 2 pieces rye bread (seeded)
- 1 tsp. butter (optional)
- 1/2 tsp. poppy seeds
- lemon (A squeeze of)
- 1/2 avocado (sliced)
- 2 slices brie cheese (ripe)
- 50 grams smoked salmon
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Directions
- Lay the two pieces of bread out on the kitchen surface and spread each with the butter.
- Lay on the smoked salmon and avocado, then squeeze with lemon.
- Top with Brie and then sprinkle with poppy seeds and a good grinding of black pepper.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol15mg5% |
Sodium420mg18% |
Potassium220mg6% |
Protein6g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber4g16% |
Sugars<1g |
Vitamin A4% |
Vitamin C35% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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