Avocado and Asparagus Salad Recipe | Yummly

Avocado and Asparagus Salad

THINLY SPREAD
10Ingredients
20Minutes
280Calories
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Ingredients

US|METRIC
  • 1 avocado
  • 12 asparagus tips
  • 4 radicchio leaves
  • 4 handfuls rocket leaves
  • 2 tablespoons olive oil
  • 1 lemon
  • 2 cloves garlic (peeled and crushed)
  • 1 tablespoon capers (finely chopped)
  • 2 tablespoons pine nuts (toasted)
  • 1 handful fresh flat leaf parsley (chopped)
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    NutritionView More

    280Calories
    Sodium7% DV160mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber44% DV11g
    Calories280Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium1700mg49%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A30%
    Vitamin C120%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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