Avocado and Asparagus Salad

THINLY SPREAD
10Ingredients
20Minutes
270Calories

Ingredients

US|METRIC
  • 1 avocado
  • 4 radicchio leaves
  • 4 handfuls rocket leaves
  • 2 tablespoons olive oil
  • 1 lemon
  • 2 cloves garlic (peeled and crushed)
  • 1 tablespoon capers (finely chopped)
  • 2 tablespoons pine nuts (toasted)
  • 1 handful fresh flat leaf parsley (chopped)
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    NutritionView More

    270Calories
    Sodium7% DV160mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs8% DV25g
    Fiber40% DV10g
    Calories270Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium1600mg46%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A20%
    Vitamin C120%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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