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Avocado & Black Bean Salad (Vegetarian)
BABY TO BOOMER15Ingredients
┅Seconds
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. black beans (rinsed and drained)
- 11 oz. mexicorn (drained or 1-1/2 cups fresh or frozen nibblets)
- 1 avocado (chopped)
- 2 Roma tomatoes (large, seeded and chopped)
- 1 cup tomatoes (seeded and chopped)
- 1/2 cup green onions (thinly sliced)
- 1 jalapeno pepper (small, seeded and chopped, optional)
- 1/4 cup black olives (sliced or chopped, optional)
- 1 tsp. fresh lime juice
- 2 Tbsp. cider vinegar
- 1 Tbsp. olive oil
- 1 tsp. ground cumin
- 1/2 tsp. dried oregano
- 1/4 tsp. salt (or salt substitute)
- 1/8 tsp. pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium450mg13% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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