Avocado Yogurt Dip

THE CURIOUS COUNTRY COOK
10Ingredients
15Minutes
90Calories

Ingredients

US|METRIC
  • 1/4 cup fat free greek yogurt
  • 1 avocado (ripe, pitted & peeled)
  • 1 garlic clove
  • 1 tablespoon fresh lime juice
  • 2 tablespoons cilantro (chopped)
  • 1/8 teaspoon cumin
  • 1/2 tablespoon jalapeno (finely chopped, seeded, optional- I omitted)
  • 1 pinch red pepper flakes (optional)
  • salt
  • pepper
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    NutritionView More

    90Calories
    Sodium8% DV200mg
    Fat12% DV8g
    Protein2% DV1g
    Carbs2% DV7g
    Fiber16% DV4g
    Calories90Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium290mg8%
    Protein1g2%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C15%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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