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Avocado With Salsa And Black Beans
EVERYDAY HEALTHY RECIPES12Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 avocado (medium, halves without the skin)
- 4 Tbsp. black beans (cooked, or tinned)
- 4 tomatoes (medium/large, roughly chopped, excess water removed)
- 1 garlic clove (chopped)
- 3 Tbsp. sun dried tomatoes (finely chopped)
- 3 Tbsp. coriander leaves (chopped fresh, and stems)
- 2 green onions (chopped)
- 2 Tbsp. lemon juice
- 1 Tbsp. vegetable oil
- 1/3 tsp. cayenne pepper
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium310mg13% |
| Potassium970mg28% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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