Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Tiegan Watten: "I love it, low cal, high protein, low carb and so…" Read More
11Ingredients
15Minutes
580Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 15 oz. tuna (canned in brine or olive oil)
- 14 oz. chickpeas (drained)
- 2 avocados (large, peeled and pitted)
- 2 vine ripened tomatoes (large, cut into wedges)
- 1 cucumber (large, halved lengthways and sliced)
- 1/2 red onion (sliced thinly)
- 1/4 cup olive oil
- 2 Tbsp. lemon juice (fresh squeezed)
- 1 Tbsp. chopped parsley (fresh, plus extra to serve)
- 1 tsp. minced garlic (or 1 large garlic cloves, minced)
- 1/4 tsp. salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol40mg13% |
Sodium500mg21% |
Potassium1220mg35% |
Protein33g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber13g52% |
Sugars5g |
Vitamin A60% |
Vitamin C50% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(7)
Tiegan Watten a year ago
I love it, low cal, high protein, low carb and so filling. Make it all the time for my meal preps and for weekend brunches.
T. J. 3 years ago
Awful and incomplete. With every bite you realise that something's tremendously missing. I added some greens and turned to be quite good.
Haywood 5 years ago
Great. i added salmon and it was received well by family. Wondering what it might taste like warm.
Kalczyńska 5 years ago
Incredibly delecious, fresh and fast meal!
Paired it with toasted pita bread, definitely gonna make it again.
Farah A. 6 years ago
I substituted white beans for chickpeas and added pomegranates delicious and fresh