Avocado-Tomatillo Dip with Cumin Pita Chips Recipe | Yummly

Avocado-Tomatillo Dip with Cumin Pita Chips

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13Ingredients
45Minutes
120Calories
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Ingredients

US|METRIC
  • chips
  • 3 pitas (6-inch, split in half horizontally)
  • cooking spray
  • 1 teaspoon cumin seeds (crushed)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/2 pound tomatillos (about 5 large)
  • 1/2 cup chopped onion
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon jalapeño pepper (finely chopped seeded)
  • 1/2 teaspoon salt
  • 1/3 cup fat free sour cream
  • 2 avocados (ripe peeled, seeded and coarsely chopped)
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    NutritionView More

    120Calories
    Sodium13% DV300mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium300mg13%
    Potassium300mg9%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A2%
    Vitamin C10%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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