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Avocado Toast with Spicy Chickpeas
SANDRA'S EASY COOKING13Ingredients
10Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 toast (/Bread Slices)
- 1/2 Tbsp. ghee (Unsalted Butter, or Vegan Butter could be used)
- 2 avocado (Ripe, mashed)
- salt and ground black pepper (to taste)
- 1/2 tsp. seasoning (Spicy, I used Kick’n Chicken by Weber)
- 2 tsp. lemon juice (Or Lime)
- 1 can chickpeas (Organic, You can cook them yourself as well)
- 1 tsp. vegan butter (unsalted Butter, Coconut oil/butter or Ghee could be used)
- 1/2 tsp. tumeric (Organic)
- 1/2 tsp. seasoning
- chicken
- salt and ground black pepper (to taste)
- 1 tsp. lemon juice
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories870Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol245mg82% |
Sodium920mg38% |
Potassium1660mg47% |
Protein88g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber13g52% |
Sugars4g |
Vitamin A8% |
Vitamin C25% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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