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Avocado Toast with Smoky Black Beans, Spinach, and Eggs
EATS WELL WITH OTHERS10Ingredients
25Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 5 oz. baby spinach
- 14.5 oz. black beans (drained and rinsed)
- 2 tsp. smoked paprika
- salt (to taste)
- 2 Tbsp. butter
- 8 large eggs (lightly beaten)
- 8 slices whole wheat bread
- 2 avocados (ripe)
- Maldon Sea Salt Flakes (to garnish, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium1260mg53% |
| Potassium1260mg36% |
| Protein28g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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