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Avocado Toast with Pesto and Egg
OBSESSIVE COOKING DISORDER15Ingredients
15Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices whole-grain bread
- olive oil
- 1 avocado (small ripe)
- pesto (homemade, recipe below or from jar)
- 1 egg
- 4 cherry tomatoes
- salt
- pepper
- 1 1/2 cups fresh basil leaves
- 1 1/2 cups spinach
- 1/2 cup extra-virgin olive oil
- 2/3 cup pine nuts (or any toasted nuts such as walnuts, almonds, etc)
- 3 garlic cloves (minced, about 3 teaspoons)
- freshly ground black pepper (to taste)
- 1/2 cup grated romano cheese (freshly, optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat540 |
% DAILY VALUE |
Total Fat60g92% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol65mg22% |
Sodium500mg21% |
Potassium640mg18% |
Protein14g |
Calories from Fat540 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A45% |
Vitamin C25% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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