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Avocado Toast with Egg, Ham and Arugula
THE LEMON BOWL7Ingredients
15Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices whole grain bread (thick-cut)
- 4 large eggs (cooked to preference)
- 1/2 cup baby arugula
- 1 avocado (pitted and sliced)
- 4 oz. smoked ham (sliced thick)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium770mg32% |
| Potassium510mg15% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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