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Ingredients
US|METRIC
4 SERVINGS
- 1 slice whole grain bread (toasted)
- 1/2 avocado (sliced or mashed)
- 2 oz. smoked salmon
- cucumber (slices)
- 1 tsp. low sodium soy sauce
- sesame seeds (for garnish, optional)
- 1 slice whole grain bread (toasted)
- 1/2 avocado (sliced or mashed)
- salt (Pinch of sea, or kosher)
- 1 handful arugula
- fresh lemon juice (Spritz of)
- 1 slice whole grain bread (toasted)
- 1/2 avocado (sliced or mashed)
- 1 soft-boiled egg (feel free to cook you egg differently; a poached or fried egg works just as well.)
- 3 cherry tomatoes (sliced in half or quartered)
- 1 pinch chili powder
- 1 pinch chili flakes
- fresh lime juice (Spritz of)
- 1 slice whole grain bread (toasted)
- 1/2 avocado (sliced or mashed)
- 3 radish slices (very thin, enough to cover the toast)
- 1 Tbsp. liquid honey (raw)
- 3 black pepper (cracks of)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol55mg18% |
Sodium700mg29% |
Potassium770mg22% |
Protein11g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber10g40% |
Sugars10g |
Vitamin A10% |
Vitamin C60% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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