Avocado Toast

LIVING MINNALY(1)
Avery: "Great! I used a little less spice." Read More
8Ingredients
25Minutes
330Calories

Ingredients

US|METRIC
  • 1 hass avocado (ripened)
  • 2 slices bread (GF, Ezekiel, Wheat)
  • 1 lemon wedge (1/4 of lemon will suffice)
  • 1 tablespoon crushed red pepper
  • 1 teaspoon garlic salt (made mine w/Himalayan Pink Salt & Garlic Powder)
  • 1 handful baby spinach
  • 2 eggs (poached, splash of vinegar needed for this)
  • chives (Sprinkle of chopped, for garnish)
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    NutritionView More

    330Calories
    Sodium11% DV260mg
    Fat32% DV21g
    Protein24% DV12g
    Carbs11% DV32g
    Fiber48% DV12g
    Calories330Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol210mg70%
    Sodium260mg11%
    Potassium800mg23%
    Protein12g24%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A50%
    Vitamin C100%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Avery a year ago
    Great! I used a little less spice.

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