Avocado Toast

PIPER COOKS
10Ingredients
10Minutes
640Calories

Ingredients

US|METRIC
  • 2 slices bread
  • 1 avocado
  • lime juice (squeeze)
  • 2 teaspoons chili paste (Sambal Oelek)
  • salt
  • pepper
  • 1 tablespoon pumpkin seeds
  • 2 teaspoons sunflower seeds
  • 2 tablespoons feta cheese (crumbled)
  • balsamic glaze (drizzle)
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    NutritionView More

    640Calories
    Sodium56% DV1350mg
    Fat66% DV43g
    Protein29% DV15g
    Carbs21% DV62g
    Fiber76% DV19g
    Calories640Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol15mg5%
    Sodium1350mg56%
    Potassium1410mg40%
    Protein15g29%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber19g76%
    Sugars8g16%
    Vitamin A10%
    Vitamin C100%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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