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Avocados Stuffed With Tuna Salad
LAYLITA'S RECIPES15Ingredients
30Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. tuna fish
- 1/2 white onion (small, finely chopped)
- 1/2 cup green peas (cooked)
- 1/2 cup cooked corn
- 1/2 cup carrots (cooked and diced)
- 1 hardboiled egg (diced)
- 1 small tomato (seeded and finely chopped)
- 1 hot pepper (chopped finely, optional)
- 1 cup salsa (rosada, mayo ketchup sauce)
- 1 Tbsp. chopped parsley (plus more to garnish)
- 6 avocados (ripe but firm)
- 1 lemon
- 12 lettuce leaves (washed)
- salt
- pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol65mg22% |
Sodium660mg28% |
Potassium2210mg63% |
Protein21g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber28g112% |
Sugars10g |
Vitamin A190% |
Vitamin C160% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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