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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1 cup long-grain white rice (uncooked)
- 16 oz. refried beans
- salt (to taste)
- garlic powder (to taste)
- 1 Tbsp. olive oil
- 2 onions (small, chopped)
- 4 beef steaks
- 2 avocados (peeled, pitted and sliced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium1030mg29% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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