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Avocado Spinach Fitness Smoothie
HURRY THE FOOD UP14Ingredients
6Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 handful spinach (handful)
- 1 Tbsp. parsley (fresh)
- 1/2 avocado
- 1 tsp. cacao powder (not the Nesquik rubbish, haha)
- 1 tsp. cinnamon powder
- 1/3 tsp. sea salt
- 1 Tbsp. olive oil
- 1 Tbsp. walnuts (almonds are fine too)
- 1 tsp. dark chocolate (nibs)
- 2 tsp. coconut flakes
- 1/2 cup water (maybe a bit more, ½ cup = 120ml)
- 1/2 tsp. maple syrup (or honey if you are fine with that)
- 1/2 cup soy milk (milk would work too)
- 1 protein powder (serving)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium440mg18% |
| Potassium430mg12% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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