Avocado Soup & Santa Cruz

GREEN KITCHEN STORIES
11Ingredients
30Minutes
310Calories

Ingredients

US|METRIC
  • olive oil
  • 1 onion (small)
  • 2 cloves garlic
  • 1/2 inch fresh ginger (minced)
  • 1 pinch dried chili
  • 2 lime juice
  • 10 mint leaves
  • 3 avocados (medium size)
  • 1 cup water
  • pepper
  • salt
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    NutritionView More

    310Calories
    Sodium9% DV210mg
    Fat43% DV28g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber48% DV12g
    Calories310Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium830mg24%
    Protein4g8%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A6%
    Vitamin C40%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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