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6Ingredients
5Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 avocado (a large)
- 1 1/2 cups cold milk (choice, 360g)
- 1 tsp. pure vanilla extract
- 2 Tbsp. pure maple syrup (or sugar of choice)
- 1/8 tsp. salt
- 4 ice cubes (optional)
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Directions
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol25mg8% |
Sodium380mg16% |
Potassium920mg26% |
Protein13g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber5g20% |
Sugars32g |
Vitamin A2% |
Vitamin C15% |
Calcium45% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Abie 2 years ago
Quite good. I added some chia seeds, honey and half of a frozen banana. The avocado was a bit overpowering, but that was my fault, I added too much. I will definitely make this again.
Samantha A. 6 years ago
Delicious!
Yes, I added Mint leaves instead of basil.
I made it twice already.