Avocado Sauce

CREATED BY DIANE(2)
Dennis J.: "Added cayenne pepper to it to spice it up. It's d…" Read More
8Ingredients
15Minutes
250Calories

Ingredients

US|METRIC
  • 2 avocados (California)
  • 1 lime
  • 3 scallions
  • 1/2 cup fat free yogurt
  • 1/2 cup sour cream
  • 2 tablespoons diced green chiles
  • salt
  • pepper
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    NutritionView More

    250Calories
    Sodium11% DV270mg
    Fat32% DV21g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber36% DV9g
    Calories250Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium270mg11%
    Potassium700mg20%
    Protein5g10%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A10%
    Vitamin C40%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Dennis J. 8 months ago
    Added cayenne pepper to it to spice it up. It's delicious! Putting it on everything.
    Patti 9 months ago
    Creamy and delicious! I made this and ended up putting it on everything in the mean--the burritos, rice, and chips!

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