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Ingredients
US|METRIC
4 SERVINGS
- 3 medium zucchini
- 1 avocado
- 1 cup peas (canned, drained and rinsed)
- 2 cups fresh basil leaves
- 2 cloves garlic
- 1 lemon
- salt (to taste)
- 16 oz. chickpeas
- dried tomatoes (Sun-, to garnish, optional)
- nutritional yeast (Optional: I threw in a little, for extra B12, but you do NOT need this)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium1700mg49% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber16g64% |
| Sugars15g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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