Avocado Pesto Dip

MY WHOLE FOOD LIFE
7Ingredients
5Minutes
410Calories

Ingredients

US|METRIC
  • 2 avocados
  • 15 basil leaves
  • 1 1/2 cups spinach (loosely packed)
  • 1/4 cup nutritional yeast (see notes)
  • 2 tablespoons chopped parsley
  • 2 garlic cloves
  • salt (to taste)
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    NutritionView More

    410Calories
    Sodium18% DV430mg
    Fat49% DV32g
    Protein29% DV15g
    Carbs10% DV30g
    Fiber84% DV21g
    Calories410Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium1370mg39%
    Protein15g29%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber21g84%
    Sugars2g4%
    Vitamin A60%
    Vitamin C60%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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