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Ingredients
US|METRIC
4 SERVINGS
- 5 chicken breast tenders
- olive oil (for brushing)
- spices (for chicken)
- 1 lb. penne pasta (or desired pasta)
- 1 Tbsp. salt
- 1 1/2 fresh basil leaves (packed cups of)
- 2 cloves garlic (minced)
- 1/4 cup pine nuts (or walnuts, I used a mixture of both)
- 2 1/2 Tbsp. extra-virgin olive oil
- 2 Tbsp. lemon juice (freshly squeezed, about 1 lemon)
- 1 avocado
- sea salt
- pepper
- 3 Tbsp. grated Parmesan cheese
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1820mg76% |
| Potassium560mg16% |
| Protein17g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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