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Sarah Bowen: "I added everything but the bagel seasoning and fr…" Read More
11Ingredients
30Minutes
5Calories
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Description
Avocados are a hearty vegetable that are packed with nutrients. People seem to either love them or hate them. But if you love them, then this recipe is worth the effort. Avocado Patties take 30 minutes to prepare and are 5 calories per serving. So feel free to have seconds, third, fourths, and more. This recipe combines the creaminess of avocado with rubust and aromatic spices for a decadence everyone will enjoy.
Ingredients
US|METRIC
96 SERVINGS
- 1 avocado (ripe)
- 1 onions (chopped)
- 1 garlic cloves (minced)
- 3 Tbsp. fresh coriander (chopped)
- 1 tsp. coriander powder
- 1 tsp. ground cumin
- 2 Tbsp. all-purpose flour
- 1 small eggs
- salt
- ground black pepper
- olive oil (for frying)
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Directions
- Cut the avocado in half, and remove seed.
- With a spoon, remove all the pulp. Place the avocado in a bowl, and mash with a fork.
- Add the remaining ingredients, and mix well.
NutritionView More
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5Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories5Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium10mg0% |
| Potassium15mg0% |
| Protein0g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium0% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Humphreys 3 years ago
It fell apart on me and it didn’t crisp up like I wanted it to. I will add cornstarch to it next time. It tastes like a guacamole omelet. Pretty good.
Sarah Bowen 4 years ago
I added everything but the bagel seasoning and fried an egg to put on top. Very good!
Maria Hoover 6 years ago
Tasty. It has a nice avacado flavor and the spices dont overwhelm the avacado. It is good with green salsa, nd would probably be good with red salsa too. It might be good with chopped bacon or ham or chorizo added. I used green onions instead of regular onions.
LIz C. 8 years ago
The 1st time I made it the onions were overpowering because they were raw. The 2nd time I lightly fried the onions. It was ever so much better.