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7Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bow tie pasta salad (uncooked, {whole grain})
- 1 cucumber (small, sliced)
- 2 cups lettuce (chopped)
- 1 tomato (sliced)
- 1 avocado
- 1 tsp. salt
- 1 tsp. pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium500mg14% |
Protein2g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A60% |
Vitamin C30% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Saccasan 4 years ago
Very nice. Didn't use any lettuce or cucumber but used red and orange peppers topped up with chili flakes. A very easy to make meal
M 6 years ago
I don't like pasta... This salad was still really good! If you find it bland, try adding some lemon juice (or lime juice or your favorite vinegar - apple cider or red wine would go well).
Riley Grey 6 years ago
A bit bland, but still filling and relatively tasty. I added mangos for some sweetness.
wava r. 8 years ago
Yes, I have to modify all recipes. I cannot have pepper of any Kind nor tomatoes. So I add cheese (Daiya) and garlic. Thanks *****
Lorna B. 8 years ago
Awesome and easy! I use spinanch instead od lettuce. I add a little bit of lemon juice to the avocado and at last a sprinkle of parmesan cheese. It's torn exquisite. Thanks.