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Ingredients
US|METRIC
2 SERVINGS
- 1/2 avocado (a ripe, about 60g)
- 60 grams non-dairy milk
- 1 Tbsp. lemon juice
- 2 Tbsp. maple syrup (or sweetener of choice)
- 1 tsp. vanilla extract
- 1 Tbsp. baking powder
- 1 pinch salt
- 156.25 grams oat flour (see notes for grain-free option)
- 1 tsp. greens (powder or matcha powder, for color, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium630mg18% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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