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Ingredients
US|METRIC
2 SERVINGS
- 1 cup millet flour (any gluten free flour or just plain flour)
- 1 avocado (mashed)
- 3 egg (1 for pancake mix)
- 1/2 cup milk
- 1/2 tsp. baking soda
- 1 Tbsp. water
- 1 handful rocket leaves
- 1/4 cup shaved Parmesan cheese
- 100 grams sour cream
- 1 pinch lemon thyme (or basil)
- 1/2 lemon (wedged to serve)
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Directions
- Mix all ingredients in a large bowl and beat until it forms a batter.
- In a non stick fry pan, heat 1 tbsp olive oil/butter and dollop the mixture into the pan 1cm thick (channel your inner pancake skills)
- Fry for 3-4 minutes on each side or until browned and cooked. Remove and set on a paper towel to rest
NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium690mg29% |
| Potassium1210mg35% |
| Protein28g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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