Avocado Oats Healthy Brownie

SPLASHOFFLAVOURS
13Ingredients
30Minutes
520Calories

Ingredients

US|METRIC
  • 1 avocado
  • 1 cup rolled oats (– organic)
  • 1/2 cup cocoa powder
  • 1/2 cup golden syrup
  • 2 tablespoons honey
  • 1 vanilla pod (or vanilla essence)
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 3 eggs
  • 1/2 banana (Chopped)
  • 80 grams raisins (black)
  • 3 carrots (Big grated)
  • 50 grams chopped almonds
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    NutritionView More

    520Calories
    Sodium31% DV740mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs28% DV84g
    Fiber52% DV13g
    Calories520Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol160mg53%
    Sodium740mg31%
    Potassium980mg28%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber13g52%
    Sugars35g70%
    Vitamin A160%
    Vitamin C15%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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