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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups old-fashioned rolled oats
- 1/2 cup whole wheat flour
- 2 tsp. baking powder
- 1/2 tsp. sea salt
- 2 packets stevia (or equivalent of other sweetener, honey would work, or white sugar)
- 1 1/2 cups milk (skim or non-dairy, according to your dietary needs)
- 1 avocado (ripe, mashed)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium420mg18% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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