Avocado Mashed Potatoes

DELISHAR
8Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 3 potatoes (med size, peeled and cut into smaller pieces)
  • water
  • 2 cloves garlic (peeled)
  • 3/4 tablespoon salt
  • 1/2 avocado (ripe)
  • salt
  • pepper
  • 1/3 cup low fat milk
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    NutritionView More

    220Calories
    Sodium86% DV2060mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs14% DV41g
    Fiber32% DV8g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium2060mg86%
    Potassium1120mg32%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A4%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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