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Shauna Marie: "Amazing. One of my favourite dishes. I make it al…" Read More
12Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 zucchini (large, spiralized into zucchini noodles “zoodles” or thinly shaved with a veggie peeler, or 2 cups cooked pasta, such as 365 Everyday Value fettuccine or spaghetti)
- 3/4 cup kale leaves (lacinato or curly, torn, hard stems removed)
- 1/4 cup raw almonds (whole)
- 1 garlic cloves
- 1/8 tsp. sea salt (or 1 teaspoon of Tamari reduced sodium soy sauce)
- 1 Tbsp. fresh lemon juice
- 1/8 cup extra-virgin olive oil
- 1/2 Hass avocado (ripe)
- 1/2 pkg. tofu (Wildwood organic baked, “savory” flavor, cut into ¾” cubes)
- Parmesan cheese (optional)
- raw almonds (optional)
- hemp seeds (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium300mg13% |
| Potassium1160mg33% |
| Protein15g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shauna Marie 7 years ago
Amazing. One of my favourite dishes. I make it all the time now. Very easy to make and enough to have as a full meal.