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Avocado Kale Green Smoothie
SWEET AND SPICY MONKEY17Ingredients
10Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. coconut milk
- 1/4 cup coconut water (can also use plain water)
- 1 banana (large, frozen and sliced)
- 2 cups kale
- 1/2 avocado
- 1 tsp. matcha powder
- 1 scoop vanilla protein powder
- 2 Tbsp. chia seeds
- 8 oz. almond milk
- 1/4 cup coconut water (can also use plain water)
- 2 cups kale
- 1 cup English cucumbers (sliced and diced)
- 1 banana (large, frozen and sliced)
- 2 Tbsp. blueberries (frozen)
- 1 scoop vanilla protein powder
- 1 tsp. matcha powder
- 2 Tbsp. chia seeds
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium1380mg39% |
| Protein27g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A140% |
| Vitamin C120% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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