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Avocado Hummus with Spiced Lime Pita Chips
GIADZY15Ingredients
60Seconds
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/3 cup extra-virgin olive oil
- 2 limes (large)
- 1 tsp. chili (or dried chipotle powder)
- 2 whole wheat (or plain pita breads, split in half horizontally)
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 12 oz. avocado (seeded, peeled and coarsely chopped)
- 1/2 arugula (packed cup)
- 15 oz. cannellini beans (rinsed and drained)
- 1/3 cup parsley leaves (fresh flat-leaf)
- 2 Tbsp. fresh lemon juice (from 1/2 large lemon)
- 1 clove garlic (smashed)
- 1 tsp. kosher salt (plus extra for seasoning)
- 1/4 tsp. freshly ground black pepper (plus extra for seasoning)
- 2 Tbsp. extra-virgin olive oil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium740mg31% |
| Potassium720mg21% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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