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Avocado Hummus with Crispy Pita Chips
GIADA DE LAURENTIS15Ingredients
25Minutes
580Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/3 cup extra-virgin olive oil
- 1 tsp. chili (or dried chipotle powder)
- 2 limes (large, optional)
- 2 whole wheat (or plain pita breads, split in half horizontally)
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper (freshly)
- 15 oz. cannellini beans (rinsed and drained)
- 1 avocadoes (large or 2 small, seeded, peeled and coarsely chopped)
- 1/2 arugula (packed cup)
- 1/3 cup flat leaf parsley leaves (fresh)
- 2 Tbsp. fresh lemon juice
- 1 clove garlic (smashed)
- 1 tsp. kosher salt (plus extra for seasoning)
- 1/4 tsp. ground black pepper (freshly, plus extra for seasoning)
- 2 Tbsp. extra-virgin olive oil
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium730mg30% |
| Potassium1320mg38% |
| Protein22g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber25g100% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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