Avocado Hummus with Crispy Pita Chips

GIADA DE LAURENTIS
15Ingredients
25Minutes
580Calories

Ingredients

US|METRIC
  • 1/3 cup extra-virgin olive oil
  • 1 teaspoon chili (or dried chipotle powder)
  • 2 limes (large, optional)
  • 2 whole wheat (or plain pita breads, split in half horizontally)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 15 ounces cannellini beans (rinsed and drained)
  • 1 avocadoes (large or 2 small, seeded, peeled and coarsely chopped)
  • 1/2 arugula (packed cup)
  • 1/3 cup flat leaf parsley leaves (fresh)
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic (smashed)
  • 1 teaspoon kosher salt (plus extra for seasoning)
  • 1/4 teaspoon ground black pepper (freshly, plus extra for seasoning)
  • 2 tablespoons extra-virgin olive oil
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    NutritionView More

    580Calories
    Sodium30% DV730mg
    Fat43% DV28g
    Protein43% DV22g
    Carbs23% DV68g
    Fiber100% DV25g
    Calories580Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol0mg0%
    Sodium730mg30%
    Potassium1320mg38%
    Protein22g43%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber25g100%
    Sugars5g10%
    Vitamin A8%
    Vitamin C70%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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