Avocado Hummus Recipe | Yummly

Avocado Hummus

THE SPRUCE(1)
Jennifer: "Added a little more garlic, and salt and pepper.…" Read More
9Ingredients
20Minutes
450Calories

Ingredients

US|METRIC
  • 16 ounces chickpeas (or garbanzo beans)
  • 1 avocado (medium, halved, pitted, and flesh removed)
  • 1/4 cup liquid
  • 1 can chickpeas
  • 5 tablespoons lemon juice (depending on taste)
  • 1 1/2 tablespoons tahini
  • 2 cloves garlic (crushed)
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
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    NutritionView More

    450Calories
    Sodium40% DV970mg
    Fat29% DV19g
    Protein25% DV13g
    Carbs20% DV60g
    Fiber52% DV13g
    Calories450Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium680mg19%
    Protein13g25%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber13g52%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jennifer 2 years ago
    Added a little more garlic, and salt and pepper.. then some cilantro!!! Very yummy and easy!!!

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