Avocado Hummus

APPLE A DAY
8Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 2 avocados (ripe, chopped)
  • 15 ounces chickpeas (rinsed and peeled)
  • 1/4 cup fresh lemon juice
  • 1 1/2 tablespoons tahini
  • 1/2 cup olive oil (plus more for drizzling)
  • salt
  • pepper
  • 2 tablespoons hot water (for thinning, if desired)
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    NutritionView More

    230Calories
    Sodium9% DV210mg
    Fat28% DV18g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories230Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium300mg9%
    Protein3g6%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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