Avocado Hummus

SWIRLS OF FLAVOR
10Ingredients
20Minutes
610Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (drained and rinsed)
  • 1 avocado (pitted, peeled and rough chopped)
  • 1 clove garlic (rough chopped)
  • 1/4 cup cilantro leaves (loosely packed)
  • 3 tablespoons olive oil (divided)
  • 2 tablespoons lime juice
  • 1/2 teaspoon kosher salt
  • 1/2 cup grape tomatoes (chopped)
  • 1 tablespoon red onion (minced)
  • 1 teaspoon chopped cilantro
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    NutritionView More

    610Calories
    Sodium52% DV1250mg
    Fat57% DV37g
    Protein25% DV13g
    Carbs21% DV62g
    Fiber64% DV16g
    Calories610Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium1250mg52%
    Potassium990mg28%
    Protein13g25%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber16g64%
    Sugars3g6%
    Vitamin A15%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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