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Avocado Fries (From Coastal Living Magazine)
DINE AND DISH6Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- canola oil (for frying)
- 1/4 cup flour (all-purpose)
- 1/4 tsp. kosher salt (plus more to taste)
- 2 large eggs (lightly beaten)
- 1 1/4 cups panko Japanese breadcrumbs
- 2 avocados (firm-ripe, cut into 1/2-inch wedges)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium200mg8% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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