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Ingredients
US|METRIC
6 SERVINGS
- 3 avocados (medium, cut in half, pitted and scooped away from the peel)
- 1/4 cup lemon juice
- 1 cup all purpose flour
- 1 tsp. salt (plus more to finish)
- 2 egg whites
- 2 1/2 cups panko bread crumbs
- hot sauce (for serving)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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