Avocado Fries

EAT BOUTIQUE
10Ingredients
30Minutes
310Calories

Ingredients

US|METRIC
  • 2 avocados (medium ripe)
  • 2 large eggs
  • 1 tablespoon extra-virgin olive oil
  • 1/3 cup all purpose flour
  • 1/4 teaspoon salt
  • 1 pinch cayenne pepper
  • 1 1/4 cups panko bread crumbs
  • salt
  • lemon
  • cayenne pepper
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    NutritionView More

    310Calories
    Sodium17% DV400mg
    Fat34% DV22g
    Protein16% DV8g
    Carbs10% DV29g
    Fiber36% DV9g
    Calories310Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol105mg35%
    Sodium400mg17%
    Potassium620mg18%
    Protein8g16%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A25%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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