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Avocado Egg Toast with Hemp Seeds
SUGAR LOVES SPICES19Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 slices bread (whole grain seed)
- 2 eggs (free range organic)
- 1/2 avocado (organic ripe)
- fine sea salt
- cracked pepper (freshly)
- 1 tsp. lemon zest
- 1 Tbsp. hemp seed
- oil (2 Tbsp e.v.o.)
- 227 grams cranberries (fresh organic)
- 1/2 cup fruit juice
- 2 Tbsp. maple syrup
- 1 Tbsp. honey
- 1 sprig rosemary
- 3 leaves basil (torn)
- 4 slices fresh ginger
- 1 tsp. lemon grass
- 1 Tbsp. mayo (real)
- 1 tsp. sesame oil
- 1/2 tsp. garlic paste (roasted)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium690mg29% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber10g40% |
| Sugars33g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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